A YOGA STUDIO IN THE HEART OF DUNSBOROUGH, RUN BY A PASSIONATE TEAM DEDICATED TO SHARING THE MEDICINE OF MOVEMENT.


226 NATURALISTE TERRACE, DUNSBOROUGH

For Pricing and Membership info - Click here!

For Class Schedule and Descriptions - Click here!

SCHEDULE

Spring schedule starting Monday 10th September!

**Please note Sunday 9:30am Everyday Essentials will commence as of Sunday Sept 23rd.**

YSW timetable spring 2018 Website FINAL.png

- CLASS LENGTHS are 60 and 75 minutes as shown on schedule.

- DROP INS are welcome to any class without a booking (except Mysore Beginners Immersion).

- 5:30am MYSORE CLASS is for anyone with a current Mysore self practice. Start any time between 5:30am and 6am.

- CRECHE available by booking for 9:15am classes. (Please enquire)

- Please arrive 5-10 MINUTES EARLY to ensure a spot.

- MAKE YOURSELF FEEL AT HOME AND ENJOY YOUR PRACTICE !


what's on in studio 

 

BREATHWAVE CIRCLE WITH NATURE'S FLOW

FRIDAY AUGUST 31ST

6PM

WITH YOUR HOSTS NADINE WARBRICK AND BRODIE WALTON

nadine and brodie.JPG

Join Nadine Warbrick and Brodie Walton for this not to be missed evening of Breathwork!

Friday August 31st

6:00pm - 7:30pm

Bookings Essential - maximum 18 people

Tickets - $30

Yoga South West Members - $25

To book please contact Nadine Warbrick via facebook or email :

nadine.warbrick@gmail.com

Payment Details to:

Nadine Warbrick

ING bank

BSB : 923100

ACC: 63247082

As there are limited spaces for this circle, payment must be made to confirm your spot.

ABOUT BREATHWAVE :

Breathwave is a technique of relaxed conscious connected breathing. It cultivates a high vibrational frequency (like the heart organ, or the Earth) and liberates our connection back to our natural state of being; blissful joy and pure love. You might have heard of “Breathwork”, “Rebirthing” and “Transformational Breathwork”. ‘Breathwave’ is a technique that is less forceful (than ‘bellow’s breath in kriya pranayama techniques’ for example). The Breathwave technique floods your system with oxygen and prana, so when the body is functioning in the parasympathetic nervous system (rest and digest), the body becomes completely relaxed so the meridians and energy systems of the body blast open in a short period of time. Cells repair themselves exponentially. The body learns to breathe with the entirety of the lung capacity. The body intelligently heals itself, which can result in heart opening, blissful clarity, also can involve a purge of emotions, vibration and various sensations in the body. Nadine and Brodie coach the ‘breathers’ (students) how to breathe fully and with ease without over-efforting. It’s a practice you can do at home to keep your systems ‘clean’.

Nadine and Brodie have recently been to Canada to learn the Breathwave technique taught by facilitator Robin Clements. Robin has been a senior teacher for Shiva Rea (an internationally acclaimed yoga teacher), and also for the Transformational Breath Foundation. He has adapted his technique that uses hands on facilitation similar to Thai Yoga Massage, and is a culmination of over 20 years of experience.

Nadine and Brodie have recently co-facilitated with Robin at Blessed Coast Festival in Squamish, Canada.

We recommend not eating 2-3 hours before 6pm. Doors will open at 5.30pm so you can come settle in, meet Nadine and Brodie and discuss anything you wish to, or what you’re working on before the session.

Drink plenty of water 24 hours before. Wear comfortable and warm clothing.

"Please feel free to reach out to either one of us (Brodie or Nadine) for more questions including medical concerns too. It’s a super powerful technique! Can’t wait to share!" - Nadine and Brodie


DOWN SOUTH ACTIVE REATREATS

Stay tuned for the next retreat!

2 days and 2 nights of fitness, yoga, nourishing food and the best of company!

Join us for a weekend that will kick start you to a healthier and happier you in 2017!

Watch the video below and head to the retreats tab for more info..

 

"THE SECRET TO HAVING IT ALL IS REALIsING,

YOU ALREADY DO"