SPRING schedule

Starting Monday 10th September!

**Please note Sunday 9:30am Everyday Essentials will commence as of Sunday Sept 23rd.**

- CLASS LENGTHS are 60 and 75 minutes as shown on schedule.

- DROP INS are welcome to any class without a booking (except Mysore Beginners Immersion).

- 5:30am MYSORE CLASS is for anyone with a current Mysore self practice. Start any time between 5:30am and 6am.

- CRECHE available by booking for 9:15am classes. (Please enquire)

- Please arrive 5-10 MINUTES EARLY to ensure a spot.

- MAKE YOURSELF FEEL AT HOME AND ENJOY YOUR PRACTICE !

CLASS DESCRIPTIONS

MYSORE SELF PRACTICE
Ashtanga Yoga in the traditional Mysore self-practice group setting. Students move through the flowing set series of postures to their own pace of breath, facilitated by individual tuition and hands-on adjustments. A silent room with students gradually learning the sequence pose by pose from the teacher. The beauty of Mysore style is that it is adaptable to suit individual needs. It trains you for practicing anywhere, anytime. At a studio, at home, while travelling - the practice become yours to take with you, where ever you go. New students are welcome and encouraged to start in the BEGINNERS IMMERSION. Please enquire with our teachers.

ASHTANGA LED
Ashtanga Yoga in a guided format. Moving through the primary series together as a class we talk through the fundamentals of breathe, movement and alignment. Some Ashtanga experience is recommended for this class but not required. 

EMPOWER FLOW
A Vinyasa style class designed to build strength, create space, and encourage flow in both body and mind. Learning to utilise our most empowering tool - the breath - to its fullest medicinal potential. Come and discover the medicine for yourself. A challenging class welcome to all levels of experience, however we do encourage complete beginners to join a slower class first (unless you love a challenge of course!).

YIN
Ahh the perfect refreshment to a long hard day! Let the healing magic of Yin yoga work like a natural tonic for the body and mind. Think deep supportive stretching, long relaxing holds, props, closed eyes and music for the soul.

EVERYDAY ESSENTIALS
This class almost speaks for itself. Our top recommended class for mobility, maintenance and longevity. Working through postures and movements, often targeted towards specific areas of the body, that help improve the way we move. The way we move through yoga, through training, through our day, through life. For those who can’t always make it to the studio this is a great opportunity to learn some take home essentials to wake up or wind down with.